How to lose weight? Are you tired of various ineffective diets? If you ask "How to lose weight" then follow these health tips below. Save you some
How to lose weight? Are you tired of various ineffective diets? If you ask “How to lose weight” then follow these health tips below.
Save you some time: let go of fast diets. Their results usually do not last long and you have other healthy options that you can start today!
So How to Lose Weight?
You can safely lose 1.5kg per week or even more at home with a healthy diet and plenty of exercise says weight loss counselor Katherine Tallmadge.
So if you burn 500 calories more than you consume every day for a whole week, you should lose about 1 to 1.5kg.
If you want to lose weight faster then you need to eat less and exercise more.
For example, if during the day we consume about 1050 to 1200 calories while exercising for an hour a day, we can lose weight and lose from 1.5 to 2.3kg in the first week, and even more if it weighs more than 113kg. It is important not to cut the amount of calories consumed more than that – it is dangerous.
Limiting salt and dough means you can lose more weight – but this weight loss is more fluid than fat. It means losing fluids, not fat. How to Lose Weight
“When you reduce the amount of salt and dough you reduce fluid intake, which can result in you losing up to 2.3kg of fluid when you start,” said Michael Dansinger, head of NBC’s “The biggest Loser” show.
Diet How To Lose Weight Fast
Dansinger recommends eating a diet that minimizes pastries, added sugars, and animal fats from meat and dairy foods. For rapid weight loss he recommends focusing on fruits, vegetables, vice whites, soy products, skinless chicken breast, fish, fat-free buttermilk, and 95% lean meat.
Here are some tips from Dawn Jackson Blatner, author of The Flexitarian Diet:
Eat vegetables to feel full
Drink plenty of water
Keep nice foods (sweets) out of the house.
Take things in stride and try not focus too much on the problem.
Eat only from the plate and sitting at the dining table. Do not feed from the refrigerator.
Do not skip meals (meals)
Keeping a diary and recording everything you eat helps you keep track of the situation and stay on track.
In addition to noting what and when you ate it would be worth noting how you felt just before eating. Were you nervous, sad, or upset? We often focus on the foods and calories we consume, but emotions are an important part of our eating habits. How to Lose Weight
How to Lose Weight – Quick Weight Loss Exercises.
So it’s time to move on! Losing weight requires close to 1 hour of moderate-intensity exercise a day, a study shows.
Plan to do cardio and strengthening exercises.
“Cardio burns the most calories so it is ideal for fast weight loss, but after that you should include a few hours a week with strengthening exercises,” says Dansinger. To burn as much fat as possible try to sweat during the heat and keep sweating for an entire hour, says Dansinger. How to Lose Weight
If you are not exercising now or you have a chronic condition or you have a lot of weight to lose, it is advisable to consult your doctor in advance. They will support you and monitor your condition and ensure that you are ready to exercise.
Do not overdo it by trying to exercise a lot from the beginning, start and gradually increase the intensity so as to avoid injuries.
A good way to do interval training is – a quick burst of high-intensity running followed by a low-intensity run… so fast, slow, fast, slow. Doing such exercises at intervals helps you burn more calories.
How is this interval run done?
Start running in the first 2 minutes at a normal pace (jogging), after two minutes run at the highest speed you can for 30 seconds, then slow down and run or walk if you can not run slowly for 1 minute and a half. Repeat this up to 8 times… 30 seconds fast, 1 minute and a half slow, 30 seconds fast, one minute and a half slow. At first you will not be able to do this repetition more than 3 or 4 times but that is enough for a start. Gradually you will increase this repetition from 3 to 4, from 4 to 5 and so on up to 8.
How to Lose Weight – Diets
I know how attractive the word diet is when you mention it, especially if you have a lot of weight to lose. Hear also about those diets that holywood stars have done and now look for miracles.
But remember, if it sounds too good to be true, it probably’s untrue as it often is.
Also skip any program that aims to use detoxification pills and laxatives. The truth is that cutting your calorie intake to less than 1050-1200 per day is counter-productive, because you need strong muscles to exercise effectively.
“When you consume few calories you lose fat but also useful muscle, which is the worst thing you can do as it lowers your metabolism and makes it harder to increase your workout intensity and stamina,” says Dansinger. How to Lose Weight
Such diets fail and among other things deprive you of healthy nutrition. You will not be able to continue like this for very long and it is likely that you will rebel and end up where you started. You deserve better than that!
So as you can with all the possibilities you have started these tips, but please do it right so I put myself towards long-term success to be the ideal weight and maintain it and not go back to the previous state.
Finally, if you know someone who needs to lose weight please tell us about this diet and others you find on this site. Like and share on facebook and other social networks and email to others.
